Keep Sharp: Build a Better Brain at Any Age by Dr. Yoga and Buddhism and meditation with Tenzin, Bob Thurman. Meditation, mindfulness, and metacognition. The three-part breath technique to center and focus yourself. How to prepare for high-stakes presentations or interviews.

Setting a great example to your team about how to be comfortable with anxiety.Īvoid micromanaging, irritability, and substance abuse caused by anxiety. The healthy function of anxiety is to stimulate preparation behaviors. How leaders can harness the power of their anxiety. We help fast-growing tech companies onboard, create, and keep happier more connected employees. She is the author of Nervous Energy: Harness the Power of Your Anxiety. She focuses on anxiety and stress management, relationships, and goal attainment. Chloe Carmichael is a licensed clinical psychologist. If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you.Dr. Chloe Carmichael has tried and tested methods for making this happen. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment - and Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. The 'somewhat OCD' tendencies we pride ourselves on, or rather, the 'Nervous Energy' we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. This is when the old tools no longer suffice.

Meanwhile, you may have become so good at putting your emotions aside in certain situations that it's hard to reconnect with them. The higher you climb, the more complex projects and issues in your life become. The problems arise once you advance beyond school and early career stages. This strategy is seductive because it does work, at least up to a certain point. Oftentimes, young adults reach success by deliberately being their own worst critic and obsessively double-checking their work or by pushing their feelings aside.

Nervous energy dr chloe carmichael